The calorie intake calculator provides an estimate of how many Calories are required for both men and women.

* Instruction and Harris-Benedict formula

Set Realistic Goals: To lose 1 pound of fat, you have to do burn 3,500 calories.

Always try to aim for the “Fat Loss” daily calorie level. The “Extreme Fat Loss” level is effectively a rock bottom calorie level. Do not attempt to immediately drop your calories to this level hoping for the quick fix – this may ultimately backfire. The Extreme Fat Loss level is listed to show the lowest calorie amount that could be considered. It should be seen as the exception rather than the rule.

It truly is better to burn the fat than to starve it.